Being overweight for most of my child & teen life and into my early 20's. I know how hard it is to make changes that you can stick to. After losing 6st (42kg) & gaining a healthy happy lifestyle i have stuck with it years on. With a vast portfolio of client transformations & personal experience i can guide you to a healthy, happy lifestyle & great shape
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyse your body type, BMI, and current lifestyle to create your individualised training & fitness plan
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.